Move like a great river;

Yang style Taiji & Qigong

Weekly classes, Courses, Workshops, Corporate, Groups & 1 to 1

 

Be still as a mountain;

iconlogo01 Tai Chi Benefits

Whilst Tai Chi is, performed slowly (generally) it addresses the key mechanisms of fitness: muscle strength, flexibility, and balance.

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   Qi Gong

Qigong is a Chinese system of physical training, philosophy, and preventive and therapeutic health care.

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iconlogo01 Chinese sword

 In China, the Jian (taiji sword) is highly respected and is considered to be the “king of the short weapons”.

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New Classes 2017

*Tai Chi 4 Health

 

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