Move like a great river;

Yang style Taiji & Qigong

Weekly classes, Courses, Workshops, Corporate, Groups & 1 to 1

 

Be still as a mountain;

 Yang style Classes - Class structure

There are no pre-requisites required before joining a class other than a willingness and desire to learn and practice.

Yang Style Taiji instruction focuses on helping to improve individual student’s skill levels in a shared, group environment. We begin to learn to relax and let go of tension, cultivate body awareness and alignment, posture, coordination of movements, the hips’ movement etc.  We also learn the fundamental principles of Taiji such as Bamen (eight directions), the relationship of balance in Xu Ling Ding Jing and Ci Zhen Dantian etc.

The first half of the class will draw from the following areas:

  • Warm up and focused stretching.
  • Exercises, body requirements, & principles
  • Taiji stances, basic movements etc
  • Taiji push hands training
  • Zhuan Zhuang training

 The second half of the class consists of:

  • Form Training - Students will work in groups based on individual skill levels; content and difficulty of training is based on students' current ability.

Tai Chi 4 Health & Fitness Classes - Class structure

There are no pre-requisites required before joining a class other than a willingness and desire to learn and practice. Instruction focuses on helping to improve individual student’s skill levels in a shared, group environment. We begin to learn to relax and let go of tension, cultivate body awareness and alignment, posture, coordination of movements, etc. 

The first half of the class will draw from the following areas:

  • Warm up exercises,
  • Taiji stances, basic movements etc
  • Zhuan Zhuang training

 The second half of the class consists of:

  • Form Training - Students will work in groups based on individual skill levels; content and difficulty of training is based on students' current ability.

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